Wash your hands and help. Fry, grill , chop .slice etc.. we’ll show you the ropes as you learn how to prepare new foods or impress us with  your skills and we’ll stand back and clap.  Make new friends using fresh ingredients from the farm and the natural food store! Host , chef , farmer  Cab Spates will provide bounty ,advice, examples and samples  as well as other special guests.

cab spates